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February 23, 2020

This marked the 9th year PA Dutch Strong was held. It has always been held in Lancaster, PA. This area has a rich history in "Pennsylvania Dutch" heritage and every year we try to incorporate that into the contest tee shirt.  

 There we 42 competitors this year. Ca...

April 13, 2019

Great weekend for the 11th year of Delaware's Strongest! Here are the Delaware State records that were set April 6, 2019:

Axle press:

Joanne Mulligan - women’s lightweight class - 180 pounds

Mead Jackson Reyes - women’s middleweight class - 180 pounds

Vivian Nguyen - women...

July 17, 2017

What a great weekend in Baltimore for Teambix! Sean Adams won the mw231 class and Jeff Henderson won the Master's class. Dave Lashaw finished 4th in Master's. John Welsch finished 6th in the mw200 class and I finished 4th in the HW class.

June 20, 2017

For the 6th year, the "Keystone" returned to the York Barbell Hall of Fame, in York, PA. We wanted to make this year have some different events and they included an axle clean and press for reps, conan's wheel, a basket deadlift, farmer's walk and a sandbag with duck w...

May 30, 2017

This year at the Kumite Classic, brought Pennsylvania's Strongest! The "Kumite" as it's become known over the year's, has unofficially been the championships of Pennsylvania, bringing some of the strongest athletes from all across the country. This year we added the ti...

May 7, 2017

This weekend marked the return of the Training Center Throwdown contest in New Castle, DE. The weather forecast kept changing the days leading up to the show and with this being an outdoor contest, we prepared for the worst. We switched things up a little and had the f...

January 17, 2017

January 14th, 2017 marked the return of “Eye of the Tiger” to the Philadelphia area. The venue that previously hosted this competition closed it’s doors in 2010 and marked the end of the contest. This year however, Gage Strength Training, located in West Chester, PA st...

September 22, 2016

As much as we talk about strongman and lifting weights in general, you can go through all the scenarios of how to become the strongest out there. To reach you goal, whatever that might be, one of the most overlooked factor's in achieving that goal are some of the every...

September 18, 2016

  1. Be on time

  2. Have a work ethic

  3. Effort

  4. Body language 

  5. Respect

  6. Energy

  7. Passion

  8. Be coachable 

  9. Be Prepared

  10. "If you' ain't 1st, you're last!"

This list can apply to life, strongman, or any athlete out there today. I saw a simi...

September 12, 2016

It's amazing how the internet works and how much it is involved in people's lives daily. I mean really think about it for a minute. Especially in relation to the strongman community. Just in the last 5 years even. A simple contest entry form for example. The day and ag...

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June 20, 2017

September 22, 2016

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What you NEED to know before traveling to Strongman Nationals!

September 6, 2016

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